Chocolate SUPER Shake

 This really is a SUPER shake. It is full of antioxidants and protein. It is also a sweet but healthy treat for those late afternoon cravings or great as an after-work-out shake.~BJ


Chocolate Super Shake
original recipe by BJ

2 cups milk
2 cups spinach
1/3 cup cocoa powder
1 Tbs. honey
1/4 cup flax seed
1 scoop protein powder
1 cup of ice

Throw all ingredients into the blender and blend for a few minutes or until everything is smooth.

My GREEN smoothie

This is refreshing...healthy...and filling. I love this smoothie. Half of my kids did not give it the thumbs up but my baby couldn't get enough of it. It is more of an adult smoothie. Great for after those work-outs too, or if you are looking to lose some weight. ~BJ

My GREEN Smoothie
recipe by BarbaraJo 

1 handful of spinach
ginger root
juice of 2 limes
1 cup of frozen mango
2 cups of water


Grate the ginger (about an inch off the "root") add all the rest of the ingredients and blend for several minutes until smooth. If you happen to own a VitaMix then use 1 whole lime and don't worry about grating the ginger. Bottoms up!