Wednesday, September 22, 2010

Mahi Mahi With Mango Salsa

This was so fresh and tasted great on a bed of brown, buttered rice. The mango salsa tastes best if you let it sit for a few hours. Salmon would be wonderful as well. Make sure that your fish is as fresh as possible and doesn't smell fishy. I got this recipe from Jenetta Matheny.- Christine

four fillets of mahi mahi or salmon
2 ripe mangos, diced
1/3 c. chopped cilantro (you can use more or less)
1 red pepper, diced
lime juice and salt and pepper for seasoning

*Prepare mango salsa a few hours before serving for best results: Combine the diced mangos, cilantro, red peppers, and lime juice (for flavor) in a bowl. Cover and let the flavors mix with each other.
*Season each fish fillet with lime juice, salt and pepper. Wrap each in their own foil bed. Bake at 400 for 15 or so minutes until fish flakes off with a fork.
*Just before serving, top the fish with mango salsa and enjoy!

1 comment:

  1. I'll have to make this for my dad - he's on a heart healthy diet so it would be perfect for him!


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